Keep a cool head.
Show mercy to others when you refuse to get into their game.
Do not let your emotions dominate your life.
Keep real emotions for things that are worth being upset or amazed about.
Real feelings are for touching passages in books that make you cry.
It's for the people you love.
Keep your tears for the people who die of hunger.
Keep your anger for moments where you can change the world.
Keep your frustration for injustices.
Emotions enrich and build you up.
Choose which emotions you want to feel.
While dealing with others, choose not to feel destructive emotions.
On the contrary, choose to feel only positive emotions.
Compassion is to feel good feelings toward others.
If bad feelings are reflected to you, decide to erase them.
Do not take in negative emotions.
Be a wall.
Compassion is about understanding others and sympathize with them.
You cannot understand or sympathize if you are full of emotions, if you are bubbling with feelings and fears and hurts.
So keep a cool head.